Mondays, October 22 – December 5, 10:30 – 11:45 am

Chakras are the centers of subtle consciousness of our body-mind connection. Traditionally there are considered to be seven rnajor chakras, radiating up from the base of the spine to the top of the head, each corresponding to the most basic aspects of our lives: survival, creativity, power, love, expression, insight and spirituality. In this series we will work sequentially through the chakras. We will practice yoga poses that are uniquely appropriate for each week’s chakra, in order to explore, balance and heal each facet of our being. The first class will be an overview of all the chakras. lt is fine for students to come to the class or classes that most appeal to them. lt can be quite
powerful to do the whole series, to experience viscerally the ways in which the chakras inter-relate, build one on to the next.

 

Jean Erlbaum, M.S., is a Master 500 hour  Registered Yoga Teacher and has been teaching since 1972. She is continually amazed at the power of chakra work to heal and transform our lives.  Learn more about Jean and her classes here: http://yogaforrelaxation.org/
$85 for 7 weeks/ $15 drop-in class. Class size is limited, so please call to pre-register.

For info and registration : 413-230-1518
email: jean.erlbaum@verizon.net